| TôsôX (Tae Bo) | Kick-Boxing | |
| Montag | ||
| 14:45 - 16:15 | Fortgeschrittene & Anfänger | |
| 17:30 - 18:30 | TôsôX | |
| 18:30 - 20:00 | Anfänger | |
| 20:10 - 21:40 | Fortgeschrittene | |
| Dienstag | ||
| 17:30 - 18:30 | TRX Suspension Training | |
| 18:30 - 20:00 | Fortgeschrittene | |
| 20:10 - 21:40 | Anfänger | |
| Mittwoch | ||
| 14:30 - 15:30 | Kinder ab 8 Jahren | |
| 18:30 - 20:00 | Anfänger | |
| 20:10 - 21:40 | Fortgeschrittene | |
| Donnerstag | ||
| 14:45 - 16:15 | Fortgeschrittene & Anfänger | |
| 17:30 - 18.30 | TôsôX | |
| 18:30 - 20:00 | Fortgeschrittene | |
| 20:10 - 21:40 | Anfänger | |
| Freitag | ||
| 18:00 - 19:00 | Sparring (Kampftraining) | |
| Samstag | ||
| 10:30 - 12:00 | Fortgeschrittene | |